INSPIRATION for today’s hard working human!
Train Your Brain - Change The Game
Now What? (The Closing Keynote)
In today’s high-pressure world, the end of a conference is the critical moment when inspiration meets reality. Attendees return to overflowing inboxes, teams waiting for direction, families needing attention, and the pressure to put it all into action. Without the right tools, the insights they gained never make it home.
Now What? transforms that vulnerable transition into a launchpad. With her proven ‘THIS Method’, a mashup of neuroscience and stoic wisdom, Nina equips audiences with a practical 72-hour game plan to rewire stress and turn post-conference overwhelm into clarity, momentum, and measurable action.
Attendees leave:
Rewired to handle stress differently
Applying a 72-hour game plan that ensures insights stick
Equipped with a practical 4-step tool they can use immediately, that lasts beyond the event
Ready to transform post-conference pressure into clarity, momentum, and action.
Why it works for your organization: Attendees don’t just leave inspired - they leave with a plan to act, ensuring your investment in the event pays off back at the office.
Living in the Spin (The Constant Change Keynote)
In today’s fast-moving organizations, change is relentless. Shifting priorities, nonstop disruption, and a culture of constant connection create stress that erodes focus, engagement, and productivity. Leaders can’t slow the pace, but they can equip their people to handle it better.
Living in the Spin reframes stress and disruption as opportunities to grow stronger. Nina Sossamon-Pogue shows teams how to adapt forward instead of struggling to “bounce back.” Through her proven THIS Method, audiences gain the skills to rewire stress, embrace uncertainty, and perform at their best even in chaos.
Takeaways include:
Understanding why the brain resists change - and how to overcome it
Turning constant disruption into resilience-building opportunities
Using the THIS Method to stay grounded under pressure
Thriving in an always-on, always-changing world
Why it works for your organization: Teams gain resilience tools that reduce resistance, increase productivity and improve well-being.
You Jumped On (The High Achiever’s Keynote)
In high-performance environments, ambition is celebrated, but unmanaged, it becomes a liability. KPIs, endless metrics, and “never enough” targets drive high achievers to create their own pressure cycles, leading to exhaustion, attrition, and lost potential.
You Jumped On gives high achievers a reset. Nina Sossamon-Pogue reveals the High Achiever Success Cycle and shows ambitious professionals how to own the pressure they create, rewire stress, and channel their drive into sustainable success. With her THIS Method, where neuroscience meets stoic wisdom, she equips top performers to thrive without burning out.
Takeaways include:
Recognizing and navigating the high achiever cycle
Reframing ambition into a healthy, manageable strength
Using the THIS Method to sustain excellence under pressure
Building a lasting definition of success in a “never enough” culture.
Why it works for your organization: Retain and sustain your top talent by giving them tools to thrive under pressure without burning out, so their performance fuels growth instead of turnover.
“Thank you for joining us in Chicago! We have received so much amazing positive feedback and comments on your session.”
Kristy Floyd, Director of Conference and Event Strategy
College Keynote
Resilience 101: A Cheatcode for a Successful Lifetime
You’re in the game, and there’s no pause button!
College life is full of challenges, achievements, and unexpected twists, and it’s all part of the continuous journey toward success. In this engaging and relatable keynote, Nina helps students navigate the pressures of today’s FOMO-fueled, always-connected world.
With humor and insight, Nina draws on her experience as a D1 student-athlete, TV personality, and tech executive to share her own wins and "game over" moments. She teaches students how to:
Build resilience to tackle challenges without fear of failure.
Develop a mindset that supports mental wellness and long-term success.
Bounce back with confidence when life doesn’t go as planned.
This dynamic session is packed with real talk, relatable stories, and actionable strategies, making it a perfect power-up for high-achieving students feeling the pressure to succeed.
Students leave this keynote feeling less overwhelmed and more confident. It’s like having a cheat code for success.
Tom Saturley, CAI, Chair of Tranzon/Driggers
“Nina grabs you by the brain, pulls you in, and holds you there.”
Stephanie M. Schultz, CMP, Senior Manager of Meetings & Conferences
“I have been lucky enough to work with Nina for 2 different annual conferences in two years. Right away when I started working with Nina for #RMISC I really liked her style. She was approachable, friendly, excited to learn about my client, and very professional in all her communications and preplanning work.
Onstage Nina has the "it" factor. She is engaging and knows how to keep the tempo and energy right for the various parts of her talks. Her slides and video are sharp and used effectively throughout.
This year at #childlifeconference Nina got great scores from our audience, and I know she put time into researching our demographic and blending that knowledge into her talk.
Hire Nina - you won't regret it .”
TOP 8 REASONS TO BOOK NINA
1. Nina has been in your shoes
She used to book speakers as a MKT VP. She knows you need her to be prepared, be flexible, and send her presentation early.
2. Nina delivers
She’s a proven presenter. She anchored three shows a day for 20 years and was repeatedly voted favorite news personality. Your audience will like her.
3. Nina is fun
She’s is a pro, but she doesn’t take herself too seriously. Even the prep calls and pre-event work will be enjoyable.
4. Nina is flexible
She knows things can change and she will adjust and deliver whatever you need… um… she is an expert in RESILIENCE so dealing with change is her jam!
5. Nina knows media
She loves using fun video clips and multi-media stories. She’s going to make sure your audience stays engaged.
6. Nina is new
This is the new keynote, presentation or host that your audience has not seen. Plus she uses current events and what is trending.
7. Nina checks the box
She checks a lot of boxes - Energetic, Female, Leader, Corporate Exec, Elite Athlete, TV Personality, Author, Podcast Host, Parent
8. Nina gets your audience
She’s worked eye to eye with Senior Executives, identifies as a Gen-Xer, has Managed Millennials and worked with College Students. She speaks your audience’s language.
Workshops / Deep Dives into key Resilience Topics
Resilience & Burnout: Overcoming "Excellence Exhaustion"
Introducing Excellence Exhaustion - the cost of always striving for more. What if you’re stronger than you think, and right where you’re meant to be?
In this transformative session, you’ll learn how to leverage everything you’ve accomplished and overcome to be the hero in the next chapter of your story. While your Reverse Resume, the record of your challenges and triumphs, grows, so does the stress of success. Gain practical tools to manage that stress, sustain your momentum, and thrive without burning out. This is your time to take charge, rewrite your narrative, and succeed on your terms.
Resilience & Change: Mastering the Art of Adaptability
Change is inevitable, but tough chapters don’t define your entire story - they shape it. In today’s world, raising the bar and facing new challenges isn’t the exception; it’s the rule.
This powerful session is a master class in resilience, delivering a pro-level framework to help your team develop the mental agility needed to navigate change with confidence and optimism. Walk away equipped with actionable strategies to embrace uncertainty, turn challenges into opportunities, and write your next chapter with strength and purpose.
Resilience & Mental Health: Thrive Through Adversity
High achievers often hold themselves to the highest standards, but that drive can sometimes work against us. Through self-talk, self-sabotage, and the pressures of social media, we may unknowingly fuel our own anxiety and stress.
This empowering session dives into how to navigate life’s challenges with resilience and self-compassion. You’ll gain science-backed tools and actionable strategies to quiet your inner critic, rewrite your narrative, and achieve meaningful personal growth. It’s time to take control of your story! and ensure it’s one you’re proud to live.
Resilience/Teamwork: Thrive Together
Success isn’t a solo act - it’s a team effort. In this engaging and thought-provoking session, you’ll explore the power of connection and collaboration.
Discover who’s in this journey with you, what unique strengths you bring to your team, and identify the missing pieces needed to thrive. While you may be the main character in your own story, have you considered the role you play in the stories of others? This session combines insightful exercises with a fresh perspective on teamwork, leaving you inspired to strengthen your connections and achieve success together.
Nina can be your Emcee/Event Host (seen here at Deltek Projection hosting a fireside chat with President and CEO Mike Corkery)
Emcee/Host
Nina is a seasoned and dynamic event host/emcee who brings energy, professionalism, and precision to every stage. Known for her meticulous preparation, she seamlessly weaves your corporate messaging, culture, and event themes into her delivery, ensuring your event stays on point and your audience remains fully engaged.
Nina’s commanding yet approachable style guarantees that your event runs smoothly, stays on schedule, and leaves a lasting impression. With her at the helm, you can trust your audience is in expert hands.
Moderator/’Fireside Chat’ Host
Nina is a skilled interviewer and panel moderator who creates an environment where participants feel comfortable, confident, and truly heard. With award-winning journalism credentials and over 12 years of experience in corporate meetings, Nina brings a unique combination of poise, professionalism, and precision to every discussion.
Her diligent preparation ensures your session aligns with your objectives, keeps the conversation engaging and impactful, and wraps up on time with a strong and memorable conclusion. With Nina at the helm, your fireside chat will be both insightful and seamlessly executed.