I’m Planting My Flag

I’m Planting My Flag at the Intersection of Neuroscience and Stoicism.

Your biology explains why stress feels so overpowering.
Ancient wisdom gives you timeless practices to regain control.

And right at that intersection of the two… that’s where science meets philosophy. And that is where I’m firmly planting my flag. This blend is my focus, because it’s the perfect path forward through the challenges we face today.

Why Stress Feels So Overpowering

We live in an era of nonstop notifications, shifting expectations, and relentless change. If you feel stressed, drained, or anxious under that weight, there’s a good reason: your nervous system was never designed for this pace of life.

The human brain still runs on wiring from our caveman ancestors. When we are under pressure, whether it’s an email marked “urgent,” an unexpected reorg, or a personal setback… our amygdala’s fire the same alarm bells they would have if a lion was charging at us on the savannah.

In your body - Cortisol spikes. Your heart rate climbs. Muscles tense. Clarity disappears. It’s not weakness, it’s biology.

But biology is constantly changing. It’s not destiny. We now know from neuroscience that our brains are plastic, capable of rewiring and reshaping in response to new habits and thoughts. Stress may be hardwired, but resilience can be trained.

Why Stoicism Still Matters

Long before MRIs or brain scans, the Stoic philosophers were wrestling with the same human struggles. They didn’t call it “amygdala hijack” or “neuroplasticity,” but they understood the power of perception and the discipline of the mind.

• Marcus Aurelius reminded himself daily that every hardship was just a fleeting moment in a larger lifetime.

• Epictetus taught that it’s not events themselves that disturb us, but our judgments about them.

• Seneca wrote about the role of friendships and chosen community in strengthening the soul.

At its core, Stoicism is about focusing on what’s within your control: your thoughts, your choices, your actions… and releasing what is not in  your control.

That is the same thing that neuroscience is now proving: the stories you tell yourself and the habits you build shape your brain, your nervous system, and ultimately your resilience.

Where Science and Philosophy Meet

This is the intersection where I want to go deep. To work, teach, and speak:
The biology of stress and the wisdom of Stoicism. Together, they give us not just explanation but a roadmap forward.

That’s why I created my THIS method:

• Timeline: Neuroscience tells us perspective calms the amygdala. Stoicism reminds us “this too shall pass.”

• Humans: Connection triggers oxytocin, calming stress. Stoicism affirms the importance of friendship and community.

• Isolate/Present: Mindfulness shuts down rumination loops. Stoicism teaches presence and control of the now.

• Story: Neuroplasticity wires in the self-talk you repeat. Stoicism urges us to train our internal dialogue with discipline.

Each piece works on its own. But together, THIS is a blueprint for building real resilience. Plus, whatever you are facing is your ‘THIS’ - and they comes in all sizes – THIS/This/this.

Why This Matters Now

The pace of change isn’t slowing. We now have AI, shifting markets, global pressures… and it’s all coming faster, louder, and more complex. And if we rely only on willpower, or only on quick “life hacks,” we will burn out. The big important stuff won’t get done.

But when we understand the biology behind our stress and embrace the timeless practices of Stoicism, we don’t just survive. We build lasting resilience. We stay in the game. We keep leveling up, no matter what comes.

This is the work I want to do in the world - helping ambitious humans, high achievers, and everyday people meet their toughest moments at this intersection of science and philosophy.

Because - Thriving under pressure starts with how you think, not how much you can take.

I will die on that sword. This is my wheelhouse! Think about it… I’ve been an elite gymnast (thriving under pressure competing for team USA and LSU) a News Anchor (thriving under pressure – doing 3 live shows a day). And I’ve worked in SaaS tech (thriving under the pressure of constant release cycles, IPO pressures, then quarterly earnings calls.)

A Closing Thought

Stress isn’t going away. Challenges aren’t going away. Change isn’t going away.

But neuroscience shows us how our brains adapt. Stoicism shows us how our minds endure. And together, they give us something powerful: a way to walk forward stronger, steadier, and ready for whatever comes next.

THIS is the path forward.
Train Your Brain -  Change the Game.