Nina Sossamon-Pogue is a keynote speaker on change, resilience, and sustained success, helping individuals and organizations adapt with confidence in a constantly changing world. Known for her calm, credible, and engaging delivery, Nina blends science-backed frameworks, real-world experience, and practical tools to help people rethink change and perform at a high level—without burnout or hype.

A former U.S. National Team gymnast, Emmy Award–winning television news anchor, corporate executive, and bestselling author, Nina brings lived credibility to every stage she steps on. Her work is grounded in the THIS Framework, a neuroscience- and stoic-inspired method that helps people navigate pressure, uncertainty, and transition with clarity and composure.

Nina works with companies, associations, and leadership teams across industries who are navigating growth, transformation, and constant change—equipping their people with the mindset, skills, and perspective needed to succeed over the long term.